Pork- The Other Red Meat

Pork- The Other Red Meat

Pork, like red meat, has a bad reputation for being unhealthy. It is, however, a great source of certain nutrients and high-quality protein. It can be an excellent addition to a well-balanced diet . 

Pastured Raised Pork is also high in vitamins and minerals such as phosphorus, selenium, and thiamine.

Pastured Raised Pork contains more thiamine, a B vitamin necessary for various biological functions, than other red meats such as lamb and beef.

Vitamins B6 and B12, abundant in Pasture Raised Pork, are required for red blood cell formation and cognitive performance. It is a rich source of iron, as the human digestive system easily absorbs the heme-iron in red meats.

Nutritional Benefits of Pastured Pork:

It is high in certain vitamins and minerals that your body requires to function, such as iron and zinc. It is also a good source of high-quality protein. When consumed in moderation, minimally processed, fully cooked, lean Pork can provide certain benefits to your diet, including:

Improved Muscle Performance:

Pastured Pork supplies the amino acid beta-alanine, which aids in the formation of a compound called carnosine, which is essential for muscle function.

In humans, high carnosine levels have been linked to decreased fatigue and improved muscle performance.

Muscle Preservation:

Pastured Pork's high-quality proteins are complete amino acids, making them ideal building blocks for developing new muscle. It can also help keep your current muscle tissue in good shape.

Pasture-Raised Pork Is Better For Health:

The predominant fat in Pork, whether pasture-raised or not, is monounsaturated - identical to the fat found in abundance in olive oil and avocados, which gives these foods the "heart-healthy" label.

Pigs raised on pasture, with exposure to natural forage and plenty of sunlight, have meat and fat that is higher in micronutrients, particularly fat-soluble vitamins D and E, and minerals like selenium.

As monogastric animals, generate vitamin D in their skin and fat when exposed to sunlight, making pasture-raised Pork especially rich in vitamin D. Furthermore, pasture-raised pigs are not frequently given antibiotics or ractopamine, a diet additive banned in most countries.

Quality Pork With Grass Grazed:

Alongside producing quality heritage breed and pastured Pork, Grass Grazed is a family farm that offers door-step delivery of grass-fed meats. Our local butchers have the effortless skill to produce excellent standard Pork and other meat cuts. Grass Grazed promises excellence with every cut, the best place to order meat online.