Nutrient Dense Food is Hard to Find!
Yes, this is becoming a stark reality when we examine the food found in grocery stores. One would think that nutrient dense food would be EVERYWHERE....I mean this is America right? Well I thought the same thing, until I started learning more about what nutrient dense food really is...
]]>Yes, this is becoming a stark reality when we examine the food found in grocery stores. One would think that nutrient dense food would be EVERYWHERE....I mean this is America right? Well I thought the same thing, until I started learning more about what nutrient dense food really is...
What Is Nutrient Dense Food
What exactly are nutrients? They include carbohydrates, fats, proteins, and other essential substances that provide energy, stimulate growth, and maintain health. Many of our body's systems rely on these nutrients to keep them running smoothly.
Nutrient-dense foods are high in minerals, vitamins, and other nutrients beneficial for the body but low in saturated fat, sodium, and added sugars. Fruits, vegetables, whole grains, fish and seafood, low-fat and non-fat dairy, skinless poultry, and unprocessed lean meat, nuts, and legumes are all good choices of nutrient-dense foods.
Pointers for Making Nutrient-Dense Decisions:
Frozen and packaged foods can also be nutrient-dense apart from fresh fruits and vegetables. However this can be a challenge to find. Be sure to review the Nutrient Facts tag on the container to find out. The label categorizes the nutrients within the product, what quantity each serving contains, and the calorie count. Look out for natural flavors, preservatives, and sugar.
The best way to access nutrient dense food is shop in season from you local farmer!
How to Incorporate Nutrient-Dense Foods into Your Healthy Diet Plan:
It would help if you started including more of them in your diet now that you know what nutrient-dense foods are. It only takes a minor adjustment to make more nutrient-dense choices. As an example:
You can increase the nutrient density of your meals and snacks by making a few simple substitutions in your favorite recipes or rethinking your favorite dishes.
The basic idea behind nutrient density is the concentration of nutrients you get for your calories.
Consider the following: Sour dough bread, using whole ancient grains which contains less sugar has more protein, nearly three times the magnesium, and two times the potassium, fiber, vitamin B6, and zinc. So, the whole grain is the more nutrient-dense option.
The calories in foods that contain few healthy nutrients are commonly referred to as empty calories. Potato chips, fruit snacks, and white bread are examples of empty-calorie or low-nutrient foods, whereas baked potatoes, whole-grain bread, and fresh fruits are nutrient-dense.
Takeaway:
A more nutritious diet has numerous health benefits, including a lower risk of developing chronic diseases such as diabetes and heart disease.
Nutrients come in various forms, including vitamins, antioxidants, and proteins, each of which serves a specific function in the body. The healthiest nutrient-dense foods to implement into a person's diet may be determined by the foods that cover the rest of their diet.
]]>Does the Chicken come before the Egg?
I actually don't know the answer to that question. But what I can say is Chicken Season is upon us! This means chickens everywhere...cute fluffy chicks to the eggs. Yes, friends eggs have a season too. I know, I know this blew my mind when we started farming. But before we get carried away lest talk about the cycle of an egg. Grab your people for this quick science lesson.
]]>I actually don't know the answer to that question. But what I can say is Chicken Season is upon us! This means chickens everywhere...cute fluffy chicks to the eggs. Yes, friends eggs have a season too. I know, I know this blew my mind when we started farming. But before we get carried away lest talk about the cycle of an egg. Grab your people for this quick science lesson.
The chick develops quickly after the egg is fertilized. A chick grows inside the egg and hatches in just 21 days. The eggshell comprises calcium carbonate, with over 17,000 small pores allowing moisture and air to pass through. Abloom (or cuticle) is coated on all eggs to prevent bacteria and viruses from penetrating the egg.
The 21 Day Cycle Inside an Egg:
To summarize the development of life that takes place inside an egg, let’s look at the individual processes that occur within these 21 days:
Day 1: The fertilized egg forms the embryonic disc, where the embryo develops. As the chick matures, an air sac in the pointed end controls internal air and egg pressure for respiration as the chick grows.
Day 2: The vitelline membrane begins to develop around the yolk. It permits the egg white to enter the yolk and feed the embryo.
Day 3: Blood vessels start to form, revealing the head, brain, torso, and beating heart.
Day 4: The amniotic sac forms to provide a protective cushion throughout the embryonic stage.
Day 5: The head curls toward the tail, and the eye becomes visible. The toes begin to form.
Day 6: The upper limbs begin to develop. Half of the yolk is now encased in the egg white.
Day 7: The beak starts to take shape.
Day 8: The hue of your eyes can be seen. Wings, legs, and a beak start to take shape. The brain is fixed in the skull after the ear canals open.
Day 9: Feathers and toenails start to emerge.
Day 10: The egg tooth emerges, and more feathers sprout. The eyelids start developing, and the nostrils become visible.
Day 11: The embryo looks a lot like a chick.
Day 12: Outside noises are audible to the chick.
Day 13: Leg scales appear.
Day 14: The entire body becomes covered with fluffy down.
Day 15: The yolk quickly starts decreasing. The chick folds its head under its right wing to prepare for hatching.
Day 16: Almost all the egg white is consumed by the chick.
Day 17: The beak reaches for the air. The kidneys begin to work.
Day 18: The residual fluids are digested.
Day 19: The beak is poised against the shell, ready to pierce it.
Day 20: The umbilicus closes, and the yolk is absorbed. The chick starts to pip.
Day 21: The chick uses its egg tooth to peck around the whole perimeter of the egg and breaks through the shell, which takes 12 to 18 hours with rests in between.
Summary:
The life cycle of an egg provides a glimpse into the life of a bright and hardworking creature.
These animals have a well-defined hierarchy, excellent memories, the ability to learn and provide a great deal of pleasure to humans.
Today's chickens live significantly longer than the barnyard hen.
The average hen would only survive a few years and lay fewer eggs back then than they do now. They had to make do with a meager diet, gathering whatever they could from the barn and its grounds.
Sorry we couldn't answer the every famous debate on whether the chicken came before the egg. But if someone ask you about the cycle of an egg you will be well versed in the process. Be sure to follow us on social media for an inside look on this years chicken season!
]]>Rendering is so easy! It's one of those skills that does not take much effort at all and the pay off if incredible. If you have every wanted to try rendering here are some steps to help you through it!
]]>Rendering is so easy! It's one of those skills that does not take much effort at all and the pay off if incredible. If you have ever wanted to try rendering here are some steps to help you through it!
It is melting animal fat and separating it to remove the flesh, veins, tissues, and contaminants in the process of rendering lard. A properly rendered lard should produce a white, creamy residue, a fat that is liquid at warmer temperatures and solid at room temperature.
What Exactly Is Lard?
Lard is just pig fat cooked to the point of melting and separating from the animal's tendons, meat, and tissue. It becomes an opaque, creamy white solid after being strained and chilled to room temperature. Lard may have a clear yellowish gold tint, depending on its purity.
Points to Remember When Rendering Lard:
How to Preserve Rendered Lard:
The lard that has been rendered down and is free of contaminants and water is shelf-stable. If your lard isn't pure, store it in the refrigerator and keep an eye out for any indications of mold.
Take lard straight from the hot pan, strain it through a fine-mesh sieve or a few layers of cheesecloth, and keep it in a warm mason jar. While the lard is still hot, cover it with a two-part lid and leave it on the pantry to cool entirely.
It's preferable to keep a jar of lard refrigerated once it's been opened.
The Advantages of Rendered Lard:
The medical community frequently debates whether consuming lard is beneficial. However, before you make your decision, consider the following advantages of using lard as an oil:
However, the health benefits of lard are limited only to pasture-raised pigs. Since fat is where much of the bad things, chemicals, additives, by-products, etc., are stored and concentrated, we strongly advise only utilizing fat from pasture-raised pigs. It would be best if you avoided commercially bred pig fat.
Pasture-Raised Pork with Grass Grazed:
At Grass Grazed, we only maintain heritage-breed pork that is purely pasture-raised. We offer pork delivery and other grass-fed meats delivery and are the best place to order meats and steaks online. A small business, we offer NC pork that has been raised on sustainability guidelines.
]]>Lard is prepared from pure pastured pork fat that has been removed from the meat. The majority of lard is produced through a process known as rendering, in which the fatty parts, such as the belly, of the pig, are slowly cooked until the fat is melted. When chilled, lard solidifies into a smooth, iridescent substance that may or may not have a persisting pork flavor, depending on how it's processed.
Lard is prepared from pure pastured pork fat that has been removed from the meat. The majority of lard is produced through a process known as rendering, in which the fatty parts, such as the belly, of the pig, are slowly cooked until the fat is melted. When chilled, lard solidifies into a smooth, iridescent substance that may or may not have a persisting pork flavor, depending on how it's processed.
Lard is rich in monosaturated fat and vitamin D. This forgotten staple requires little effort and is a versatile fat, but it's critical to get your pork fat from real pasture-raised pigs.
How to Use Pasture-Raised Lard:
Lard is a robust fat that works well in everyday cooking. Lard is a versatile cooking fat used for grilling, roasting, sautéing, baking, and frying. It can be used in baking recipes just like butter or shortening in its solid form. To grease a pan, use a small amount, or add it by the cupful to your cast-iron pan for deep frying.
To make flaky pie crusts and biscuits, use it in place of butter or go half-and-half. It's even a good spread on toast. Towards the end of cooking, you may slather it on your chicken to give it crispy, delectable skin.
The Top Reasons Why You Should Use Pasture-Raised Lard In Your Cooking
Choline is an important nutrient not found in large amounts in many other foods. Only a small percentage of the population consumes enough choline. Low levels have been linked to an increased risk of Alzheimer's and heart disease to liver problems.
Lard is an excellent source of choline, based on how the pig was raised. Organic, pasture-raised pig lard will certainly contain significantly more choline than conventionally grown pig lard.
Lard is rich in vitamin D, which many people lack today. While not all lard contains the same amount of vitamin D – factors such as the pig's diet and how it is raised will influence nutrient density – pork lard is one of the greatest sources of vitamin D.
Lard does not oxidize when heated to high temperatures, unlike most vegetable oils. This means you can use it safely for frying and baking without fear of eating burnt or oxidized food.
Heart health is another convincing reason to use pork lard. Lard has the highest monounsaturated fats (48%) after olive oil. These fats aid in reducing blood cholesterol levels and the maintenance of healthy cells.
Pork lard is unquestionably one of the healthiest cooking fats available. But there's even better news: lard is delicious! Everything you cook with lard will not taste like pork because it has a subtle aroma and flavor. It enhances the flavor of grilled meats, baked goods, and even roasted vegetables.
When choosing a cooking fat, don't rule out lard. Unlike vegetable shortening, it contains zero trans fats and has less saturated fat than butter. Lard creates flaky, crumbly pie crusts and soft, moist baked goods. Not just that, but it's cost-effective and can be made in your kitchen.
Hopefully this post has encouraged you to grab some lard and get creative!!
]]>Pork, like red meat, has a bad reputation for being unhealthy. It is, however, a great source of certain nutrients and high-quality protein. It can be an excellent addition to a well-balanced diet .
Pastured Raised Pork is also high in vitamins and minerals such as phosphorus, selenium, and thiamine.
Pastured Raised Pork contains more thiamine, a B vitamin necessary for various biological functions, than other red meats such as lamb and beef.
Vitamins B6 and B12, abundant in Pasture Raised Pork, are required for red blood cell formation and cognitive performance. It is a rich source of iron, as the human digestive system easily absorbs the heme-iron in red meats.
Nutritional Benefits of Pastured Pork:
It is high in certain vitamins and minerals that your body requires to function, such as iron and zinc. It is also a good source of high-quality protein. When consumed in moderation, minimally processed, fully cooked, lean Pork can provide certain benefits to your diet, including:
Improved Muscle Performance:
Pastured Pork supplies the amino acid beta-alanine, which aids in the formation of a compound called carnosine, which is essential for muscle function.
In humans, high carnosine levels have been linked to decreased fatigue and improved muscle performance.
Muscle Preservation:
Pastured Pork's high-quality proteins are complete amino acids, making them ideal building blocks for developing new muscle. It can also help keep your current muscle tissue in good shape.
Pasture-Raised Pork Is Better For Health:
The predominant fat in Pork, whether pasture-raised or not, is monounsaturated - identical to the fat found in abundance in olive oil and avocados, which gives these foods the "heart-healthy" label.
Pigs raised on pasture, with exposure to natural forage and plenty of sunlight, have meat and fat that is higher in micronutrients, particularly fat-soluble vitamins D and E, and minerals like selenium.
As monogastric animals, generate vitamin D in their skin and fat when exposed to sunlight, making pasture-raised Pork especially rich in vitamin D. Furthermore, pasture-raised pigs are not frequently given antibiotics or ractopamine, a diet additive banned in most countries.
Quality Pork With Grass Grazed:
Alongside producing quality heritage breed and pastured Pork, Grass Grazed is a family farm that offers door-step delivery of grass-fed meats. Our local butchers have the effortless skill to produce excellent standard Pork and other meat cuts. Grass Grazed promises excellence with every cut, the best place to order meat online.
]]>How to Cook a Stew Hen
Stew hens are typically laying hens that have outlived their prime. They are more mature, and their meat could be tougher but more flavorsome. This type of chicken tastes best in stews and soups, where it has time to soften during the long, moist cooking process to release nutrients such as omega-3.
The stew hen has a lot of connective tissue and is very lean. As a result, they require a slow cooking process to become tender. So, the best way to prepare a stewing hen is in your slow cooker or crockpot.
Tips for Preparing a Stew Hen:
Chicken stew recipes are typically flexible, allowing you to combine your favorite vegetables with tender chunks of chicken to create a delicious stew.
As stew hen is so versatile, you may experiment to develop your preferences for consistency and flavor. Here are some pointers on how to make a thick and flavorful hen stew:
Why Opt For A Stew Hen?
Bringing a stew hen home and working with it is completely worthwhile! Here are some of the reasons why:
Enjoy Stew Hen With Grass Grazed:
Grass Grazed delivers 100% grass-fed stew hens and other free-range chickens to your doorstep. We offer quality grass-fed meats and other local foods as a local farm. For online chicken delivery, visit our website today.
]]>Fat is healthy. Did you know there is such a thing called healthy fat?
Healthy Fat
What matters most concerning dietary fat is the type of fat you consume. In contrast to previous dietary advice advocating low-fat diets, newer research indicates that healthy fats are necessary and beneficial to health.
"Bad" fats, such as saturated fats and artificial trans fats, are responsible for the same unhealthy effects that all fats have been faulted for: clogged arteries, weight gain, a higher likelihood of certain diseases, and so on.
"Good" fats or healthy fats, such as omega-3 fatty acids and unsaturated fats, have the opposite result. Healthy fats can help you manage your moods, fight fatigue, stay mentally sharp, and even control weight.
Healthy fats can be further divided into monosaturated and polysaturated fats.
Recognizing the difference between these two fats and incorporating more healthy fats into your diet can help you think and feel better, boost your energy, and even shed weight.
Where to Find Healthy Fats:
Healthy fats can be found in a variety of foods, including:
Healthy Fats That Are Beneficial:
Healthy fats have several advantages for both your body and your brain:
Healthy fats, such as omega-3 fatty acids like that found in fatty fish, have been shown to help maintain healthy cholesterol levels. Consuming such fats may aid in the maintenance of healthy cholesterol levels and the improvement of heart health.
Research has shown a link between polyunsaturated fat supplementation and blood glucose levels. Healthy fat is essential for promoting glycemic control, which aids in the maintenance of healthy blood sugar levels in individuals with insulin resistance.
Polyunsaturated fatty acids can aid in the reduction of liver fat, while omega-3 supplementation may improve liver health.
Strong bones necessitate more than just calcium. Studies have found a strong link between monounsaturated fat consumption and bone strength; eating foods high in healthy fats can improve bone health.
If you are familiar with the Mediterranean diet, you will know it is high in monounsaturated fatty acids. According to studies, adults who implement this diet have shown a growth in healthy inflammation and coagulation markers.
Good fats, such as omega-3 fatty acids, are essential for brain development. Some studies show their role in mood improvement and improving overall neuroregenerative mechanisms in the brain.
Do you want to get rid of some extra pounds? Eating foods high in healthy fats can be beneficial. Consuming enough healthy monounsaturated fats may aid in fat loss. As a result, it's regarded as an excellent diet alternative for individuals who fail to stick to the high-carb, low-fat diet.
Fat, along with carbohydrates and protein, is one of the three vital macronutrients required by the body. A healthy diet must include monounsaturated and polyunsaturated fats. Never believe the myth that eating fat makes you fat. Remember that the right fats can help you stay fit!
]]>The Grass Grazed Breakfast Casserole:
This breakfast casserole's key ingredients are eggs, cheese, bell peppers, onions, and sausage. We incorporate milk and sour cream to make the egg mixture creamy, light, and fluffy.
In a large mixing bowl, whisk the eggs, milk, sour cream, cheese, and salt and pepper.
Cook the sausage next, breaking it up into little pieces as it browns. Now, remove the sausage from the skillet and add the bell peppers and onions. Toss everything into the egg mixture and whisk well. Pour this mixture into a baking dish and bake for 35-50 minutes, until the sides are set and the middle is jiggly. As it cools, your casserole will continue to set.
Leftover breakfast casserole can be stored in the fridge for 3-4 days after baking. Microwaving leftovers is a fantastic way to reheat them and enjoy this nutritious and tasty meal.
We utilize soy free chicken eggs from our farms and pasture-raised meat to ensure that our casserole is nutrient-dense and delicious.
If you would like to add variety to your breakfast casserole, you can add hash browns or potatoes for an extra kick.
Can This Breakfast Casserole Be Prepared Ahead of Time?
Yes, you may prepare this breakfast casserole ahead of time and freeze it to bake later.
To prepare in advance, prepare everything up to baking as suggested. Cover the dish and refrigerate it (unbaked) overnight or for one night. Bake in the morning, as directed by the recipe.
Prepare the recipe and place it in the pan to freeze your breakfast casserole. Freeze after wrapping in plastic wrap or tinfoil. Allow it to thaw overnight, then bring to room temperature before baking as directed in the recipe.
Benefits of A Breakfast Casserole:
Breakfast is the most important meal because it jumpstarts your metabolism, boosts your attention, and gives you more energy. Many individuals skip breakfast altogether because they don't have time to prepare it, but this breakfast casserole can be prepared ahead of time and quickly heated as you begin your day.
Furthermore, breakfast casseroles contain eggs, which are highly beneficial because eggs are high in omega-3 fatty acids, which prevent heart disease by lowering cholesterol. Eggs can also help you improve your vision, liver health, and brain function.
Moreover, the vegetables added to your casserole provide you with vitamins and antioxidants. They can help you control your blood sugar and boost your digestive health, while the sausage is high in proteins which keep your blood healthy.
This casserole dish is a family favorite and it so easy to make. If you try this, let us know!
]]>Pasture raised chicken is a highly versatile protein that can be prepared in various ways across a wide range of fast foods and cuisines. It's the ultimate fast-food! Apart from being one of the most common cuts of meat, chicken breast is one of the most difficult to cook, frequently teetering on the line between dry and undercooked. Here are some tips to help cook it perfectly every single time.
Nutritional Details about Chicken Breast:
A chicken breast is a lean piece of meat taken from the underside of the chicken's pectoral muscle. This adaptable cut can be grilled, baked, fried, roasted, barbecued, or boiled in various ways.
Since it is low in fat and rich in protein, the chicken breast is an especially healthy part of this already nutritional bird. As most of the fat in chicken is concentrated in the skin, chicken breasts are typically sold boneless and skinless. A high-protein food, chicken, can aid in weight management and lower the risk of heart disease.
Individual chicken breast nutritional value and calorie count can vary depending on size and whether the chicken was pasture-raised, cage-free, free-range, or caged.
Cooking the Perfect Chicken Breast:
Chicken is a staple in the fast-food industry as it is utilized in various foods, from fried chicken to burgers. However, chicken can also go dreadfully wrong with so many possibilities if not handled with care.
Below we have a delicious recipe for the perfect fast-food style chicken:
• Begin by pounding your chicken breast flat with a kitchen hammer. This increases the surface area of the chicken breast, allowing it to be more flavorful.
• Proceed by seasoning all sides of the chicken breasts with salt and pepper. Cooking spray or oil should be used to coat the chicken breasts before seasoning with salt, freshly ground pepper, garlic powder, onion powder, dried basil, and paprika. This dry mixture of herbs and spices gives the chicken breasts a delightful zing and flavor.
• Meanwhile, heat some oil preferable lard in a large skillet while completing the previous step.
• When the oil is hot, add the chicken breasts. Since you don't want to overload your skillet, cook three chicken breasts at a time.
• Cook the chicken breasts for 5 to 8 minutes without moving them.
• Turn the chicken breasts over—Cook for seven more minutes, or until the internal temperature has reached 165F. Then, add a spoonful of butter to the skillet. The amount of time it takes to cook the chicken breasts will always be determined by their thickness.
• When done, place the chicken breasts on a cutting board. Allow the chicken to rest for 5 minutes before slicing and serving.
Tips:
• Cook the chicken breasts in a skillet over medium-high heat.
• The thickness of your chicken breasts should not exceed 1 inch.
• Use pastured lard specifically because lard has a higher smoke point. When frying or pan-searing, you'll need heat-resistant oil.
• To ensure that your chicken is nutrient-dense, source it from a farm that offers 100% grass-fed and pasture-raised meats like Grass Grazed. We pride ourselves on delivering only quality meat and are the best place to order meat online.
]]>Butter is a staple and an ancient, manufactured food, dating back 4,000 years. However, most butter has been made in factories for the past century.
]]>Butter is a staple and an ancient, manufactured food, dating back 4,000 years. However, most butter has been made in factories for the past century.
Making cream is the first step in the classic butter-making process. Little fat molecules float to the surface when whole milk sits, generating a layer of cream that may be skimmed and collected. The fat molecules in the cream are shaken out of position and cluster together when they are stirred up to form butter.
After enough churning, the fat molecules lump together to the point where butter is formed. When this occurs, the fat molecules in the cream have separated from the liquid, which can be removed and turned into buttermilk.
Preparation:
To keep your butter bats or hands from sticking to the butter, soak them in icy water for about 30 minutes.
Fill a chilled, sterilized mixing bowl halfway with double cream. Allow raw cream to ripen in a cool area for up to 48 hours if you want a more classic flavor.
In a food mixer, whisk the cream quickly until it is thick. It will be whipped softly at first, then stiffly. Continue to beat the cream until it breaks down and separates into butterfat globules. Buttermilk separates from butter and sloshes about the bowl.
Drain carefully by straining the mixture through a cool, spotless sieve. The buttermilk drips into the bowl while the butter remains in the sieve. Return the butter to a clean bowl and whisk for another minute to expel any remaining buttermilk. Remove the ingredients and filter them as before.
Fill the butter bowl halfway with ice-cold water. Knead the butter with the butter bats or clean hands to extract the buttermilk. This step is critical because any buttermilk remaining in the butter will sour and spoil rapidly. The butter will liquefy if you handle it too much with warm hands.
Drain the water, cover it, and repeat the process two more times until the water is completely clear.
Cut the butter into slabs and weigh them. Wet butter hands or bats can be used to shape the mixture. To prevent the butter from adhering to the ridges, immerse the butter bats in iced water for a couple of minutes before using. Refrigerate after wrapping in greaseproof or waxed paper. The butter freezes well too.
Does Homemade Butter and Store-Bought Differ in Taste?
Your taste senses may discover that homemade butter tastes better than store-bought butter.
One obvious difference is that you can control the amount of salt used to flavor your butter compared to store-bought butter.
Benefits of DIY Butter:
Heavy cream, salt, and ice water make homemade butter. Store-bought butter, however, has a lot of salt in it, which might raise your blood pressure. Compared to commercially available butter, homemade butter is a healthier source of fats.
When you come to choosing what to put in your butter, you have the option of going natural. This allows you to avoid pesticides, chemicals, and colorings in commercial butter.
Also, butter derived from the cream of grass-fed cows has essential unsaturated fats than store-bought butter.
For a video tutorial visit our highlights on instagram!
]]>
For decades, families have been fleeing rural areas as there are no longer any opportunities or jobs to make a decent living. All this has occurred due to the decline of farms and ranches and the rise of agribusiness.
Farm policies were designed to ensure that agribusinesses paid farmers a fair price. Farmers were prevented from producing more than was consumed by the government. This policy, known as "supply management," reduced overproduction, ensuring farmers received a fair price and enabling smaller, more diverse family farms to thrive, which was better for the environment.
However, significant cuts have been made to these programs. Corporations have been paying farmers less and less for their crops as farm policies have no longer reined in overproduction. To keep up and pay their bills, farmers must farm as many acres as possible, spreading into environmentally sensitive areas, over utilizing their natural resources while using more chemicals.
Farmers, however, cannot keep up by simply planting more and more. Crop yields and income continue to fall, and more overproduction exacerbates the situation. Farmers across the country are currently in distress.
The Impact of Covid-19 on Farms:
In two years, life has been turned upside down worldwide. Agriculture, like all industries, has been forced to change its methods of operation quickly.
Farmers are used to adapting to changing conditions, whether they are floods, droughts, or pest infestations. Overcoming unforeseeable obstacles is part of the job, but the pandemic introduces a slew of new problems to growing the food people require. These challenges demonstrate that more needs to be done to improve the resilience of our food system.
Agriculture necessitates labor. People are essential in many aspects of farming, whether harvesting vegetables, milking cows, or collecting eggs. Isolation orders and global travel restrictions have emerged as one of the most significant challenges confronting farmers.
Supply Chain Breakdowns:
Reducing the number of employees on-site to allow safe working distances is happening across all industries. It is also one of several factors influencing the supply chains that transport produce from the fields to our refrigerators.
The movement of goods between countries is severely restricted, with several borders completely closed. As a result, there are backlogs and wasted produce at one end and shortages on another, which drives up consumer prices.
This pandemic is drawing attention to the significance of agriculture and the possible long-term ramifications for farmers
worldwide.
Farmers also require a return to supply management policies and a price floor. These pragmatic programs ensure a stable and fair price while preventing overproduction, which harms the environment and drives farmers into bankruptcy.
Nonetheless, farmers worldwide are rising to the challenge of ensuring that food is still grown and delivered to our tables.
Consider this a call to action to support your local farmer. We at Grass Grazed depend on the support of our local community to keep out doors open. We could not do this without YOU!
]]>Bone broth, also known as stock, is a liquid made by simmering animal bones and connective tissue. The stock is used as a base for chefs' soups, gravies, and sauces. Some people consume it on its own.
]]>The Health Benefits of Bone Broth:
The majority of bone broth contains at least detectable amounts of several nutrients. Incorporating vegetables into bone broth can also boost its nutritional value significantly.
Bone broth has the following health benefits:
Improved Hydration:
Water makes up 70% of the body and influences almost every bodily function. Bone broth contains a lot of water, which helps you stay hydrated.
Weight Control:
Despite their low-calorie content, broth and broth-based soups can improve digestion, making them an excellent option for individuals on a weight-loss diet plan.
Optimized Sleep:
Bone broth contains traces of the amino acid glycine, which can aid in relaxation and deeper, more remedial sleep.
Nutritional Benefits of Bone Broth:
It is rich in minerals and vitamins:
Bone broth is high in minerals that help strengthen and build your bones. It also contains various other beneficial nutrients, such as vitamins, essential fatty acids, and vitamins.
It is beneficial to the digestive system:
Bone broth contains gelatin, which aids in digestion. It can be beneficial for people who have leaky gut syndrome and unpleasant and inflammatory bowel disease.
It can aid in the fight against inflammation:
Bone broth contains amino acids that can help fight inflammation. As a result, drinking may help to protect against disease.
Its ingredients are beneficial to joint health:
The amino acids found in bone broth promote joint health and may help alleviate the symptoms of osteoarthritis.
Bone Broth Recipe:
Making bone broth is a simple process. You only need a large pot, water, bones, and vinegar.
To get you started, here's a simple recipe to try:
Ingredients:
Directions:
To make the most nutrient-dense broth, use a variety of bones, including marrow bones, knuckles, oxtail, and feet. You can even combine different types of bones in the same batch.
The vinegar helps pull all of the beneficial nutrients from the bones and into the stock, which you will essentially be consuming.
To improve the flavor of your broth, you can add vegetables, herbs, or spices.
Garlic, onion, celery, carrot, thyme, and parsley are common additions. These can be added immediately in step one, increase your broth's nutritional value, and can be paired perfectly as a stock for soups and sauces.
As you'll see, bone broth is a cinch to make.
]]>
We made it to 10K on Instagram!! Seriously, we are 🤯blown away by the support and want to say THANK YOU! So we hosting a 🎉GIVEAWAY- up for grabs is a ticket to the Farmers Table, a Grass Grazed Chicken Box and Grass Grazed Tee.
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To enter you MUST head over to Instagram ⬇️⬇️
1️⃣Like this post.
2️⃣Tag 3 friends.
3️⃣Share and tag us @grassgrazed using the #grassgrazed #thefarmerstable
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Winners will be chosen October 1st.
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US Residents only.
Giveaway is in no way endorsed or sponsored by Instagram. Just our way of saying Thank YOU!! Giveaway will be closed 11:59 pm EST 9/30 Winners announced Monday. Good luck!)
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LETS GOOOOOO
]]>On Saturday, October 9, we will host a harvest dinner and evening celebration honoring 35 years of Toxic Free NC’s movement to protect our air, water, and soil from harmful pesticides and chemicals.
Toxic Free NC's mission is to engage North Carolina in the initiatives that advance environmental health and justice by advocating for safe alternatives to harmful pesticides and chemicals.
We are excited about this partnership and the ground breaking work that Toxic NC is doing within the local community.
Guests will tour the land, and then enjoy a three-course family-style meal with ingredients sourced from Grass Grazed as well as other local farms, and join in conversation about efforts to build a more just and sustainable system of agriculture in North Carolina.
Our menu will be presented by Chef Amy Tornquist of Sage and Swift Catering, with fresh local ingredients provided by Grass Grazed and nearby farms.
Appetizers
Deviled eggs
Chicken on a biscuit with sriracha mayo
Crostini bar with toppings: classic bruschetta, bacon pieces, roasted butternut squash, homemade pesto, parmesan, sauteed shitake mushrooms
Family Style Meal
Butternut squash fall salad with mesclun lettuce, toasted honey roasted pumpkin seeds and Creole mustard vinaigrette
Cider braised pork with apples over goat cheese polenta and wilted green (use pork shoulder or butt)
Balsamic roasted root vegetables with garlic
Dessert
Walnut crème caramel with candied apples and walnuts
(Vegetarian options available upon request. Menu subject to change and substitutions based on seasonal availability.)
Some things to keep in mind:
The event is outdoors on a farm – please dress for the weather and wear appropriate (practical) footwear.
Arrive starting at 5 pm for cocktail hour and to join a tour of the farm if interested!
All guests will receive one complimentary drink. There will be a cash bar for additional drink sales.
We’ll have lots of exciting items for raffle!
In case of rain, the event will be held under a tent. In case of extreme inclement weather, we will post updates on this site and email guests.
Let’s keep everyone safe! Use social distancing and precaution.
We look forward to seeing you soon!
FARM TO DOOR DELIVERY
within 30 mile radius of farm
delivery cost
$10 per stop
minimum order amount $50.00 free delivery with $150 order
If you are outside of the RDU triangle offers requires a $75 minimum.
ON FARM PICK UP
You can also submit an order to pickup at the farm Monday-Saturday from 10am-4pm. Once you have placed an order, please call/email to confirm the day/time you would like to pickup. Office: 919-438-1184
Email: info@grassgrazed.com
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As first-generation farmers, we can feel helpless when faced with the uncertainty of our industry in the United States, especially when we read statistics like these:
The US has lost over 11 million acres of farmland in the past 20+ years.
The development of Farmers who are stewarding the land is steadily decreasing.
Today, African American farmers only make up only 1% of producers.
Land loss and disparities within the farming community are disheartening. But we cannot lose heart. Over the past year, the words of activist James Baldwin have been running through our heads: “Not everything that is faced can be changed, but nothing can be changed until it is faced.” Good, meaningful words lead to action. So, we came to a straightforward conclusion:
To cultivate change within the agricultural industry, we needed to start in our
In a recent interview with @nevinmartell featured in a Department of Agriculture release of @usatoday, Derrick shared a bit of “paying it forward” in our industry: “We all have something to bring to the table. And when we all work together, we’re able to accomplish a lot” (p. 30). And we hope that our newest endeavor will be a sustainable catalyst for change.
Full article can be found here
We are therefore thrilled to announce the official launch of our new organization — The Farmers Concord. Our mission is to grow future farmers by offering hands-on experience, mentorship, and educational resources on farming. At its heart, our program's central principle is “Each One Teach One.” We are responsible for making a difference, not just for ourselves but for future generations of farmers.
Stay tuned for more updates on the program and future endeavors!
]]>Thank you USA TODAY for featuring our farm Grass Grazed!! We hope to impact the next generation of farmers and encourage diversity within the agricultural industry.
"What we’re trying to do is not just say we want to help the next generation of farmers, but creating a platform that’s going to give them the resources (to start farming),"-- Derrick Jackson
#grassgrazed #usatoday #blackfarmers #durhamnc #farmtotable#northcarolina
Check out the article here---- https://www.usatoday.com/…/black-americans-reco…/5405740002/
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Delegation is necessary. Don't try and do everything yourself because you just can't.
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Growing up in a big family, I learned a lot about delegation. I essentially worked my way out of many jobs.😅. I am a firm believer that kids are capable of a lot more than we think. The challenge is teaching AND having patience to endure through the learning stages. I’m always on the look-out for ways to keep my kids involved: feeding the pigs, gathering eggs, sweeping the kitchen floor. The key is finding age appropriate chores that they can develop over time. Why? This does two things: 1) it relieves some of the work off me and 2) it gives them a sense of responsibility, ownership in the farm.
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Take time to explain the why.
Deuteronomy 11:19 says
“You shall teach them to your children, talking of them when you are sitting in your house, and when you are walking by the way, and when you lie down, and when you rise.”
The unique thing about this passage is that it encourages teaching at all times, always looking for that teachable moment, whether we are relaxing, eating, walking, and on and on. I try to take the time to explain the “why”to my kids throughout the day because, living on a farm, anything can happen. When i take to the time to explain, 70% of the time 😅 it yields a better result. This can really help with the big concepts like safety, animal welfare or personal responsibility. Now, I’m not advocating for an explanation session for every task. 👀😐Cause ain’t nobody got time fo dat. But what I am saying is... take the time to teach as you go about your day. It is valuable for you and a treasure for them.
𝗠𝗲𝘀𝘀𝗲𝘀 𝗮𝗻𝗱 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗺𝗮𝗱𝗲….𝗸𝗲𝗲𝗽 𝗴𝗼𝗶𝗻𝗴.
This one is tough. I have had to accept that the seasons change. Let me say that again: every season will look differently. Which is why I am grateful we get to start over everyday. My life is not perfect. And, there have been days where I have cried. But, we press on because this process is refining me. It’s refining my children. It’s refining my marriage.
Farming is a surefire way to grow within any relationship. It can be messy work, but SO good.
Are you farming with your kids?
Share about the challenges you have faced and the changes you have made while #homesteading.
What are some of the tips or advice that you would offer to parents who are #homesteading?
]]>In case you missed it... check out our blog post for the takeover recap.
]]>The Challenge
When I was a kid my nickname was “Mama.”😂People would often comment on how I would be the one to have a big family and follow in my Mom’s footsteps. I am one of 14. (Yes ,14 children... we drove a ⛪️ church van 🚐)
Well, in hindsight, I guess they were on to something.
I never knew I would have 5 kids, let alone 1000’s of animals under my care! But here I am, doing the thang. 😅
We have been living at our #homesteadfor less than a year now and time is flying.
When I told my parents we were going into farming full time, they were surprised, but also proud to see someone take up farming again.
Being a #homesteadmama takes things up a notch. It’s like motherhood to the 10th degree.🤪 My kids are now involved in every aspect of my day: chores, cooking, cleaning, as well as the business of farming.
Stay tuned for the next post. I will cover tips and tricks on managing all the things.
]]>We are entering 2020 with excitement and anticipation for what’s next. Our family has grown in more ways than one. It’s safe to say that we never anticipated our lives going this direction. But here we go!
We are now shepherding 75 animals and counting!! (Not including kids.
]]>It’s currently apple season, and we have taken full advantage. Thankfully, I’ve received several donations from local producers who have a surplus of fruit. Apples are great for the pigs’ gut and immune systems. Also, I occasionally mix the feed with skim milk and they really love it! Who knew pigs loved milk? The bulk of our pigs’ diet is a non-gmo complete feed mix made with non-gmo soy protein. In addition to the feed, they intake a trail mix with vitamins and minerals.
As of now, there are 10 pigs.
We plan to process in May.
Our family will keep one for personal consumption.
One pig will be donated to help families in need. (Did you know 1 pig can feed 100 people??!!!)
The remaining 8 are free market!
If you are interested in purchasing, let me know.
Derrick J.
Your Farmer
#grassgrazed #grassgrazedfamilyraised
]]>Recently we’ve added about 60 laying hens to the farm. They are producing about 30 eggs a day. Soooo, yeah…
I’ve taken a crash course in Eggs 101. Here’s what I’ve learned so far: The color- it makes a difference and tells a story. I always assumed eggs came in two colors. The color of the shell is actually linked to the color of the hen’s ear area, which gives some insight to the breed. For example, Americauna chickens produce blue eggs, and Orpingtons lay brown eggs. We have over 5 different breeds. Which means we produce
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