Can Fat be Healthy??

Can Fat be Healthy??

100% YES!

Fat is healthy. Did you know there is such a thing called healthy fat? 

Healthy Fat

What matters most concerning dietary fat is the type of fat you consume. In contrast to previous dietary advice advocating low-fat diets, newer research indicates that healthy fats are necessary and beneficial to health.

"Bad" fats, such as saturated fats and artificial trans fats, are responsible for the same unhealthy effects that all fats have been faulted for: clogged arteries, weight gain, a higher likelihood of certain diseases, and so on.

"Good" fats or healthy fats, such as omega-3 fatty acids and unsaturated fats, have the opposite result. Healthy fats can help you manage your moods, fight fatigue, stay mentally sharp, and even control weight.

Healthy fats can be further divided into monosaturated and polysaturated fats.

Recognizing the difference between these two fats and incorporating more healthy fats into your diet can help you think and feel better, boost your energy, and even shed weight.

Where to Find Healthy Fats:

Healthy fats can be found in a variety of foods, including:

  • Pasture Raised Meats 
  • Avocados
  • Chia seeds
  • Eggs
  • Fatty fish
  • Nuts
  • Dark Chocolate 
  • Olives and olive oil

Healthy Fats That Are Beneficial:

Healthy fats have several advantages for both your body and your brain:

  • Maintain Optimal Cholesterol Levels:

Healthy fats, such as omega-3 fatty acids like that found in fatty fish, have been shown to help maintain healthy cholesterol levels. Consuming such fats may aid in the maintenance of healthy cholesterol levels and the improvement of heart health.

  • Maintain Stable Blood Sugar Levels:

Research has shown a link between polyunsaturated fat supplementation and blood glucose levels. Healthy fat is essential for promoting glycemic control, which aids in the maintenance of healthy blood sugar levels in individuals with insulin resistance.

  • Promote Liver Health:

Polyunsaturated fatty acids can aid in the reduction of liver fat, while omega-3 supplementation may improve liver health.

  • Bone Strengthening:

Strong bones necessitate more than just calcium. Studies have found a strong link between monounsaturated fat consumption and bone strength; eating foods high in healthy fats can improve bone health.

  • Encourage Healthy Inflammatory Pathways:

If you are familiar with the Mediterranean diet, you will know it is high in monounsaturated fatty acids. According to studies, adults who implement this diet have shown a growth in healthy inflammation and coagulation markers.

  • Improve Brain Function:

Good fats, such as omega-3 fatty acids, are essential for brain development. Some studies show their role in mood improvement and improving overall neuroregenerative mechanisms in the brain.

  • Encourage a Balanced Body Composition:

Do you want to get rid of some extra pounds? Eating foods high in healthy fats can be beneficial. Consuming enough healthy monounsaturated fats may aid in fat loss. As a result, it's regarded as an excellent diet alternative for individuals who fail to stick to the high-carb, low-fat diet.

Fat, along with carbohydrates and protein, is one of the three vital macronutrients required by the body. A healthy diet must include monounsaturated and polyunsaturated fats. Never believe the myth that eating fat makes you fat. Remember that the right fats can help you stay fit! 

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