Fast Food– Cooking the Perfect Pastured Raised Chicken Breast

Pasture raised chicken is a highly versatile protein that can be prepared in various ways across a wide range of fast foods and cuisines. It's the ultimate fast-food!  Apart from being one of the most common cuts of meat, chicken breast is one of the most difficult to cook, frequently teetering on the line between dry and undercooked. Here are some tips to help cook it perfectly every single time. 

Nutritional Details about Chicken Breast:

A chicken breast is a lean piece of meat taken from the underside of the chicken's pectoral muscle. This adaptable cut can be grilled, baked, fried, roasted, barbecued, or boiled in various ways.

Since it is low in fat and rich in protein, the chicken breast is an especially healthy part of this already nutritional bird. As most of the fat in chicken is concentrated in the skin, chicken breasts are typically sold boneless and skinless. A high-protein food, chicken, can aid in weight management and lower the risk of heart disease.

Individual chicken breast nutritional value and calorie count can vary depending on size and whether the chicken was pasture-raised, cage-free, free-range, or caged.

Cooking the Perfect Chicken Breast:

Chicken is a staple in the fast-food industry as it is utilized in various foods, from fried chicken to burgers. However, chicken can also go dreadfully wrong with so many possibilities if not handled with care.

Below we have a delicious recipe for the perfect fast-food style chicken:

• Begin by pounding your chicken breast flat with a kitchen hammer. This increases the surface area of the chicken breast, allowing it to be more flavorful.

• Proceed by seasoning all sides of the chicken breasts with salt and pepper. Cooking spray or oil should be used to coat the chicken breasts before seasoning with salt, freshly ground pepper, garlic powder, onion powder, dried basil, and paprika. This dry mixture of herbs and spices gives the chicken breasts a delightful zing and flavor.

• Meanwhile, heat some oil preferable lard  in a large skillet while completing the previous step.

• When the oil is hot, add the chicken breasts. Since you don't want to overload your skillet, cook three chicken breasts at a time.

• Cook the chicken breasts for 5 to 8 minutes without moving them.

• Turn the chicken breasts over—Cook for seven more minutes, or until the internal temperature has reached 165F. Then, add a spoonful of butter to the skillet. The amount of time it takes to cook the chicken breasts will always be determined by their thickness.

• When done, place the chicken breasts on a cutting board. Allow the chicken to rest for 5 minutes before slicing and serving.

Tips:

• Cook the chicken breasts in a skillet over medium-high heat.

• The thickness of your chicken breasts should not exceed 1 inch.

• Use pastured lard specifically because lard has a higher smoke point. When frying or pan-searing, you'll need heat-resistant oil.

• To ensure that your chicken is nutrient-dense, source it from a farm that offers 100% grass-fed and pasture-raised meats like Grass Grazed. We pride ourselves on delivering only quality meat and are the best place to order meat online.