Fat, along with carbohydrates and protein, is one of the three vital macronutrients required by the body. A healthy diet must include monounsaturated and polyunsaturated fats. Never believe the myth that eating fat makes you fat. Remember that the right fats can help you stay fit!Continue reading
Butter is a staple and an ancient, manufactured food, dating back 4,000 years. However, most butter has been made in factories for the past century.
Did you know we offer local delivery?? ....YUP! FARM TO DOOR DELIVERY within 30 mile radius of farm delivery cost $10 per stop minimum order amount $50.00 free delivery with $150 order If you are outside of the RDU triangle...Continue reading
As first-generation farmers, we can feel helpless when faced with the uncertainty of our industry in the United States, especially when we read statistics like these: The US has lost over 11 million acres of farmland in the past...Continue reading
As parents we are giving our kids something we didn’t have in hopes to shape their worldview. I believe the more we understand about the world around us, the better we will be in our stewardship of that world.