Fat, along with carbohydrates and protein, is one of the three vital macronutrients required by the body. A healthy diet must include monounsaturated and polyunsaturated fats. Never believe the myth that eating fat makes you fat. Remember that the right fats can help you stay fit!Continue reading
Pasture raised chicken is a highly versatile protein that can be prepared in various ways across a wide range of fast foods and cuisines. It's the ultimate fast-food! Apart from being one of the most common cuts of meat, chicken breast is one of the most difficult to cook, frequently teetering on the line between dry and undercooked. Here are some tips to help cook it perfectly every single time.
Butter is a staple and an ancient, manufactured food, dating back 4,000 years. However, most butter has been made in factories for the past century.
Farming is more than a job; it is a lifestyle. Farms protect the environment, produce nutritious foods, and help to build strong rural communities. However, these farms are disappearing every day. Agribusiness-supporting policies have replaced policies supporting farmers, and farmers now have to "get big or get out." The outcomes have been disastrous.Continue reading
Bone broth, also known as stock, is a liquid made by simmering animal bones and connective tissue. The stock is used as a base for chefs' soups, gravies, and sauces. Some people consume it on its own.