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You are probably wondering, what type of secrets could a chicken farmer possibly have? Well as a matter of fact there are plenty. But we will save those for another day. Today we're going to give you the scoop on a gem called the stew hen.
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Fat, along with carbohydrates and protein, is one of the three vital macronutrients required by the body. A healthy diet must include monounsaturated and polyunsaturated fats. Never believe the myth that eating fat makes you fat. Remember that the right fats can help you stay fit! 
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casserole Breakfast casseroles, often called egg strata, are baked casseroles that combine various breakfast staples. It's hearty and filling, with sausage, eggs, cheese, and hash browns - the ideal one-dish breakfast. Delectable and hearty, breakfast casseroles are both delicious and easy to prepare.
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fast food

Pasture raised chicken is a highly versatile protein that can be prepared in various ways across a wide range of fast foods and cuisines. It's the ultimate fast-food!  Apart from being one of the most common cuts of meat, chicken breast is one of the most difficult to cook, frequently teetering on the line between dry and undercooked. Here are some tips to help cook it perfectly every single time. 

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