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Fat, along with carbohydrates and protein, is one of the three vital macronutrients required by the body. A healthy diet must include monounsaturated and polyunsaturated fats. Never believe the myth that eating fat makes you fat. Remember that the right fats can help you stay fit!
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Breakfast casseroles, often called egg strata, are baked casseroles that combine various breakfast staples. It's hearty and filling, with sausage, eggs, cheese, and hash browns - the ideal one-dish breakfast. Delectable and hearty, breakfast casseroles are both delicious and easy to prepare.